Eggs are rich in protein, which is a key component of hair. They also provide biotin, a vital B vitamin that aids in converting food into energy and maintaining healthy hair.
Leafy green vegetables like spinach and kale are packed with vitamins A and C, along with iron, essential for promoting hair growth.
Avocados offer vitamin E, an antioxidant safeguarding hair from damage and enhancing scalp blood circulation to stimulate hair growth.
Fatty fish like salmon, herring, and mackerel are abundant in omega-3 fatty acids, crucial for hair growth and maintaining scalp health.
Sweet potatoes provide beta-carotene, converted by the body into vital vitamin A, essential for maintaining a healthy scalp and promoting hair growth.
Berries offer ample vitamin C, an antioxidant aiding iron absorption crucial for hair growth by delivering oxygen to the scalp
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